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Dukan Diet Secrets? Want To Lose 20-25 Lbs In 30 Days Guaranteed?

2011
03.30



Dukan Diet is a relatively new and easy to follow weight loss solution for People who are serious about a healthy and sustainable diet plan to lose weight – and keep the weight off for GOOD.

Message To All Who Want To Lose Weight For Good!

We have recently put the Dukan Diet to the test and the results has been very very impressive.

Dukan Diet was recommended by a family member who had been on it for about 6 weeks with astonishing results.
Without much ado, i decided to look into it and try it myself (well, it was actually for the wife and i. Lol!)

More Info About Losing Weight With The Dukan Diet

One of the selling points of the program was a claim that some celebrities are already using this program to lose weight. Some of the celebrities that are self confessed Dukan Diet enthusiast includes: Gisele Bundchen, Jessica Szohr and Jennifer Lopez.

The Dukan Diet is a program that works because i and the missus have and we are STILL on it. Not only will it help you to achieve your weight loss goals, but there are other benefits which include:
- losing more than 20 pounds in the first phase (Attack Phase)
- help with reducing your fat intake.
- uplift in your mood and a massive boost to your self-confidence.

With this program, you will be empowered with all of the knowledge/tools that you need to eat right and then lose weight without having to starve yourself or to feel as though you are depriving yourself in any way.
Inside, You will find recipes for:
Breakfast
Lunch
Dinner
Snacks
Sauces
Special occasions
Desserts (Yes, you can eat desserts!)

You will also gain access to and use over 30 recipes – delicious recipes, which will make losing weight a very enjoyable and pleasant experience.

Be sure to check out Dukan Diet, When you do, please come back here to share your experiences and post your comments as well.
I am looking forward to hearing from you.

Warmest Regards,
Barry.
dukandietsecret.net

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Weight Loss Diet – Various Diets That Provide Terrific Weight Loss Results

2012
05.05

Weight Loss Diet- Various Diets That Provide Terrific Weight Loss Results

If you have struggled with your weight throughout the years, then you know it can be a challenge to find the right Weight Loss Diet and eating plan. It is important that you find one that meets the nutritional needs of your body while allowing you to shed excess pounds.

 

The Mediterranean Weight Loss Diet

 

One of the popular modern weight loss diet plans is the Mediterranean diet. This food plan focuses on the nutritious foods found around the Mediterranean Sea. The main focus is on lightly processed grains and whole fruits and vegetables. Olives and olive oil are also an essential component of the plan. The preferred meat is fish and shellfish which are high in essential omega-3 fatty acids. Plenty of water and moderate amounts of wine are the suggested beverages for the Mediterranean diet.

 

weight loss diet

 

 

 

 

 

 

The Caveman Diet is another Weight Loss Diet option. The premise of this plan is to eat natural and whole foods similar to what our prehistoric ancestors consumed. There are some differences in opinion on what exactly constitutes appropriate foods for the diet. It is generally agreed that the food should be as unprocessed and raw as natural. Oils should be from plant sources and any alcohol you consume should be in very limited quantities.
weight loss diet

 

 

 

 

 

 

 

You may prefer a food plan that is high in protein and low in carbohydrates, such as the Atkins diet. With the high protein diets, you are allowed to eat lean cuts of meat and most vegetables in large quantities. The carbohydrate restriction eliminates carrots, potatoes, pasta, and most fruits. Any processed foods containing starch or sugar are also banned on the high protein diet plan.

 

Weight Loss Diet – The Weight Watchers Plan

 

weight loss diet

 

If you are not comfortable with such extreme measures called for in these Weight Loss Diets, you might be interested in trying the Weight Watchers plan. This weight loss system comes with support groups and simple to follow guidelines using their foods or those found in your local supermarket. You can still eat meat and pasta, as well as desserts. You pursue your weight loss goals through a reduced consumption of food overall and by learning to control your portion size. This plan encourages drinking plenty of water and limiting your alcohol intake.

 

 

 

 

You might also want to consider some form of vegetarianism. The definition and restrictions vary depending on what type of vegetarian you are. Generally, vegetarians do not eat meat though there are some who still consume fish. If you try a vegetarian lifestyle, you may wish to reduce your consumption of milk products and eggs to keep the amount of fat in your diet low. It is important if you restrict meat and meat products from your diet to get plenty of protein from other sources, such as legumes.

These Weight Loss Diet suggestions are just some of the methods used to assist people in losing weight. Feel free to try any of them and see what works for you and your body. You want to be certain that during whatever program you attempt, you drink sufficient water and get plenty of rest. When you are losing weight, your plan should make you feel better. If not, consult your healthcare professional for Weight Loss Diet advice.

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Dukan Diet Plan – How to lose weight forever – Regime Dukan

2012
03.27

DUKAN DIET PLAN

Dukan Diet Plan is the first step to implementing Dr Pierre Dukan’s revolutionary diet program which has been France’s best kept slimming secret, but the word is finally out and people all over the world are enjoying the tangible successes which can be achieved by strictly following and adhering to this protein power diet plan – Dieting just once a week!

The Dukan Diet can help you stay slim forever while you eat whatver you like for six days of the week, but must eat nothing but protein for the remaining one day of the week for the rest of your life. The regime is built around a four step diet plan that incorporates Protein as the key element that brings about this sustainable and stabilised weight loss strategy.

THE DUKAN DIET PLAN
Dukan Diet Plan

The Four Steps Of The Dukan Diet Plan

1. ATTACK: This is the first step and is a lightening strike to kick start the weight loss process. First, you will have to decide how much weight you want to lose, this will determine how long you remain on the attack phase. Eg, less than 10lb, stay in attack phase for one day; 20-40lb to lose, stay for 5 days. Etc, etc. During the Attack phase, you are NOT allowed to eat any fatty foods like pork, lamb, goose and duck. However, you are allowed to eat as much as you like of the foods that are permitted. Permitted foods includeboiled or poached eggs, omelettes wiyhout oil or butter. No more than four egg yolks a week. No restriction on egg whites. Roast beef, steaks and tenderloin. Smoked salmon, all shellfish and crab sticks. Skinless chicken, lean sliced ham, veal cutlets. fat free yoghurts, fromage frais and cottage cheese.

2. CRUISE: You should ideally get down to your target weight during this phase. The Cruise consists of two alternating diets; only pure protein one day, and vegetables plus pure protein the next, and repeated throughout the week(s). Expect to lose around 20lb in two months. ”Each cycle of the alternating diet works like the injection-combustion of a two speed engine, burning up its calorie quota” says Dr Dukan. Each day, you can eat in unlimited quantity, and at any time of day the authorised foods permitted durind this phase. Foods authorised include all the Attack phase protein foods and Vegetables such as broccoli, sprouts, tomatoes, cucumbers, leeks, asparagus, courgettes, peppers, etc, etc. Forbidden vegetables include anything starchy eg, potatoes, corns, lentils, beans, and peas

3. CONSOLIDATION : This is the phase when dieters are much more vulnerable to lapse into weight rebound once they achieve their desired (target) weight. The dukan diet (Regime Dukan) guides you through this phase by reinforcing all that you learnt during the last two phases. ”Your new weight will only truly be yours if you take the time to control it” says Dr Dukan. ”You need to make peace with your body, which is just waiting for the opportunity to replenish its fat reserves”. Dieters must stay on the consolidation phase for a strictly prescribed time. This is set at five days for each pound lost. In addition to the authorised foods, there is also a celebration meal incorporated into this phase. The foods include unlimited Attack and Cruise proteins and vegetables, two servings of starchy foods per week, one serving of fruit per day, lean leg of lamb, etc. Celebration meals are allowed once a week during the first half of the consolidation phase, and then, up to two meals a week during the second half. The celebration meals allows you to eat whatever you like of one starter, one main course, one dessert, and one glass of wine. These should all be in reasonable quantity.

 

4. STABILISATION : Now you have reached your desired weight using the Dukan Diet Plan and have consolidated and made peace with your body, you can return to a normal lifestyle where you can eat what you want only if you follow four simple rules:

i. Commit to eating nothing but pure protein for one day a week for the rest of your life

ii.Use stairs instead of lifts and escalators, andwalk for 20 minutes a day.

iii. Use the consolidation foods as your safety net, which you can fall back on if you start to regain weight.

iv. Take three tablespoons of oat bran a day for life.

Strong and Fast Rule Of The Dukan Diet Plan

The Dukan Diet Plan and its success is dependent on strictly following all the laid down rules, eating the authorised foods, exercising regularly, and using your common sense. If a food is not on the list, it isn’t allowed. Be disciplined and no straying.

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Dukan Diet Phases – Understanding The Phases Of The Dukan Diet

2011
08.08

DUKAN DIET PHASES

Have you ever started a diet program and quickly get frustrated because of the rules and regulations of what you could and could not eat? For lots of people, this is the single biggest reason why they prematurely drop out of most diet programs. One of the simple rules of the Dukan Diet Phases is making sure that there are no confusing food choices, weight options, counting points, or checking numbers on your foods. Having a simple list of what you can and can not eat sometimes is more the half the battle in the journey to following a diet plan.

There have been several diets like the Dukan Diet that are based on a protein meal plan. However, with this diet plan it focuses on the need to keep things simple. The list of meat, poultry, lean ham, fish and seafood, and fat free dairy products is all you need to worry about. Protein is a known contributor to keeping down the feelings of hunger as well as increasing the high performance body functions. The combination of an easy to follow diet plan, less hunger and increased body output can make for a successful diet program.

The Makeup Of The Dukan Diet Phases

Dukan Diet Phases are broken up into 4 different phases; the attack phase, the cruise phase, the consolidation phase, and lastly the stabilization phase. Keeping with the simple diet recipes during each phase makes this a diet that builds on each phase. Introducing new concepts and foods once the initial stages are realized also gives the dieter a sense of accomplishment when moving on.
Dukan Diet Phases

The Breakdown Of The Four Dukan Diet Phases

In the first phase consider only what is on the simple list of proteins that you can eat. The hardest part of this phase may be changing your old eating habits. The second phase introduces an alternating protein diet. The third phase combines habits you have learned with old eating habits and forms a new way to eat to reduce the affect of gaining too much or too little after a desired weight is met. Lastly, the fourth phase gets you to a point in your life where you will continually diet for one day a week to maintain the above referenced steps.

It is worth noting that most diet programs including Dukan Diet Phases may pose an inherent health risk, and as such, it is advisable to consult with your physician, or check with your health care provider before embarking on any weight loss diet regimes. The great thing about the Dukan Diet is that, they are designed for those who are more on the obese side and the results can at times be very dramatic. Checking with a doctor is always a safe measure before starting Dukan Diet Phases or even using any recipes that may significantly reduce your body weight.

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Dukan Diet (Regime) – The Dukan Diet Plan

2011
03.29

At some point in time, most people go on or consider going on a diet. The Dukan Diet is a way to lose weight successfully but it is also an eating lifestyle for many people who want to maintain their weight loss and good health. The Dukan Diet consists of four phases: The Attack, The Cruise, The Consolidation and The Stabilization.

The Attack phase of the diet is the most stringent of all phases. This phase consists of eating as much as you desire of ALLOWED lean proteins such as fish, poultry, eggs and beef. It’s important to drink 1.5 liters of water a day and consume 1.5 teaspoons of oat bran each day while moving through the phases of the diet. The Attack phase of the Dukan Diet brings rapid weight loss to most people.

The next phase of the Dukan Diet is the Cruise phase. During this phase you will alternate between Pure Protein and Protein plus Vegetables. The vegetables that are added to the diet are NONE of the starchy ones such as: potatoes, corn, peas, etc. Only leafy green or salad vegetables are allowed. Most people alternate between 5 or 7 days of Pure Protein (like the Attack phase) and then 5 or 7 days of Protein plus Vegetables. This phase is continued until complete weight loss is achieved. Of course, the water and oat bran is continued during this time too.

The third phase of the Dukan Diet is started when weight loss has been achieved. This phase is called the Consolidation phase. At this time, the dieter is allowed unlimited protein and vegetables every day and 2 pieces of whole grain bread and a small fruit each day too along with the water and oat bran on a daily basis. This phase lets the dieter eat a more regular maintenance diet for everyday living. If the guidelines are followed, weight loss should be maintained.

The fourth and final stage of the Dukan Diet is the Stabilization Phase. During this maintenance phase, a commitment of 3 tablespoons of oat bran a day is required along with a free diet of eating healthfully but without any guidelines or limits. The only requirement is that one day a week, the Pure Protein, Phase One stage of this diet is followed. It’s recommended that you follow this Pure Protein phase on a set day of each week for consistency.

Many people have had great success following the Dukan Diet. It’s a healthy, easy to follow way of eating that can bring great weight loss. The maintenance phase of this diet makes it easy for one to continue to keep the weight off while having the freedom to eat a variety of foods.

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Welcome To Dukan Diet Secret Dot Net

2011
03.26



The Dukan Diet is one of the best guarded weight loss secret weapon most celebrities relies on from time to time to lose weight and keep it off. The principles of the diet are so easy to implement and stick to so much that it has been dubbed:The Ultimate Weight Loss Secret.

If you have tried some of the different diets out there, and still struggling to lose weight. Had lost some weight but tried as you may, could not keep it off no matter how closely you’ve stuck with the program, then i believe you will be pleasantly surprised with your results if you stick to the HCG Diet  weight loss program.

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